Crónica de mi primer Half #13toHalf

Foto Half previa

 La victoria es siempre para el que no abandona

La mañana comenzaba realmente pronto. A las 4:45 sonaba mi despertador, aunque desde las las 4:20 ya estaba despierto. Pese a todo había descansado  bastante más de lo que pensaba. Desayuno habitual, cargamos el coche y de camino a la Casa de Campo. Llegamos demasiado justos, sobre a las 6:30 pero como a esa hora no había mucha pudimos aparcar cerca y dejar la bici en la transición bastante rápido y al agua a calentar.  Estaba bastante caliente pese a la hora. Yo salía en la segunda serie, a las 7:02 pero debido a algún problema se retrasó 10’. ME dio tiempo a buscar un árbol y hacer pipí, y allí me encontré a José Almagro, el futuro ganador de la prueba. Al final como a las 7:15 saltamos al agua… comenzaba el half!!

Half Madrid foto 2Salí tranquilo para evitar golpes, detrás del grupo y así llegamos a la primera boya. Enseguida me pasaron dos o tres chicas que habían salido 2 minutos después y que iban realmente rápido. El circuito tenía muchas boyas y zig-zig por lo que había que ir sacando la cabeza regularmente para evitar hacer más metros de los debidos. Así, sin apenas complicaciones (algún que otro golpe…) y nadando muy suave llegamos al final de la primera vuelta. Salimos del agua, miré el cronómetro y marcaba 25’, un tiempo bastante aceptable para mí. De nuevo al agua. La segunda vuelta fue un poco peor, con algo de dolor en la espalda pero nada grave. Boya a boya llegamos al final y salí del agua con un tiempo oficial de 52:15 (puesto 143). Quedaba ya poca gente en el agua así que cuando llegué a la zona de transición había pocas bicis, algo que me suele suceder :(.

Apenas comenzado el sector de bici me di cuenta que las piernas no iban especialmente bien. Además al ir un poco mojado y con las primeras zonas en sombra me hicieron pasar bastante frío e incluso tiritar. La primera vuelta fui un poco más fuerte de lo que debía, adelante a alguno pero me di cuenta que no podría aguantar el resto de la prueba y me lo tomé con calma, intentando no abusar de desarrollos duros. El circuito ciclista fue bastante duro (+954m de ascensión), muy irregular y algunos tramos muy mal piso, algo ya habitual por las zonas de la Casa de Campo. Comí bastante bien y bebí mis dos botellas de hidratos mientras avanzaba la prueba y veía como me doblaban bastantes  corredores. Cuando comenzaba la última vuelta coincidía con la salida de los de la prueba short. De nuevo oleadas de ciclistas a toda máquina por todos lados. Así, y tras dos paradas a orinar, en las vueltas 3 y 4, llegué al final de los 80km en 2h 56’, con una media de (27,20km/h). Como no me había machacado mucho llegaba con fuerzas para no pasar demasiadas penurias en los 20km que me quedaban.

Half Madrid perfil ciclismo

Half Madrid foto 1Me calcé mis vomero, cogí los últimos geles, mi legendaria gorra y a por el último tramo. El circuito de carrera era bastante llano, con 4 vueltas de 5 km, 2,5km de ida con ligera pendiente hacia arriba y vuelta de ídem distancia y ligeramente hacia abajo. La carrera comenzó bastante mejor de lo imaginado. Podía mantener un ritmo de 5:10-5:20 sin pasar de 150 ppm. Había mucha gente, mezclados los del half y el short. Las dos primeras vueltas fueron bastante bien, pero las dos siguientes, sobre todo la tercera se me hizo bastante larga. Ya me era difícil mantener el ritmo y pese a que las pulsaciones se mantenían sobre las 150 ppm (síntoma de que no desfallecería) los ritmos se iban a 5:40-5:50. Los 2 geles que tomé me sentaron bastante bien y no tuve problemas de flato ni problemas estomacales, algo que si aparece te puede reventar la carrera. Cuando giré para tomar la última vuelta, ya sólo quedaban 5 km para terminar. Cada vez te cruzabas con menos gente. Iba deseando llegar a la mitad del circuito y enfilar el último ramo de 2,5km. Me refresqué por última vez. Cuando cogí la última arboleda, aumenté el ritmo pues ya las piernas iban solas. No tenía fuerzas ni ganas de esprintar. Entré en meta andando con un tiempo de 05:41:40, puesto 132 de 154. El tramo de carrera lo completé en con un tiempo de 01:44:30 y con un ritmo más que aceptable de 5:13/km.

Half Madrid Meta

Recibo mi medalla de FINISHER. Objetivo cumplido.

Logo 13tohalf cumplido

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